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Indigo Life
  • Home
  • Classes
  • Our Team
  • FAQ
  • Join a Free Class
  • Past Schedules
  • Testimonials

Southampton NY and Virtual Classes

Be a part of our Indigo Life community and meet people who share your love for learning, connectivity and growth. 

free trial class

Menu of Classes + Pricing

Game Essentials

The Art of Expression: Movement for the Whole Body

The Art of Expression: Movement for the Whole Body

When: Tuesdays,  12-12:45pm 

Wednesdays, 12pm-12:45pm

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: David Cooke


Taught by David Cooke discover the timeless joy of board games in our "Game Essentials class! Dive into the world of strategy, cunning moves, and friendly competition as you master the art of chess. But th

When: Tuesdays,  12-12:45pm 

Wednesdays, 12pm-12:45pm

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: David Cooke


Taught by David Cooke discover the timeless joy of board games in our "Game Essentials class! Dive into the world of strategy, cunning moves, and friendly competition as you master the art of chess. But that's not all – we'll also explore a variety of classic board games that have stood the test of time. Join us for a fun-filled and interactive experience where you'll sharpen your critical thinking skills, strategize with fellow enthusiasts, and enjoy the thrill of game night classics. Whether you're a novice looking to learn or a seasoned player seeking new challenges, this class is the perfect way to unwind, socialize, and embrace the world of board gaming. Get ready to make new friends and create lasting memories, one move at a time!


The Art of Expression: Movement for the Whole Body

The Art of Expression: Movement for the Whole Body

The Art of Expression: Movement for the Whole Body

When: Tuesday 10 - 10:45am, Tuesday, 11-11:45am

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: Dianne Dassa


We invite newcomers to the world of movement and emotional expression, relaxation, and regulation to embark on a transformative journey of self-discovery. This instructor led class is designed to provide a saf

When: Tuesday 10 - 10:45am, Tuesday, 11-11:45am

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: Dianne Dassa


We invite newcomers to the world of movement and emotional expression, relaxation, and regulation to embark on a transformative journey of self-discovery. This instructor led class is designed to provide a safe and welcoming space for individuals looking to explore the profound connection between body, mind, and emotions. Through gentle movement practices, mindfulness techniques, and creative exercises, you'll unlock the power of self-expression, fostering a deeper understanding of your physical and emotional well-being. Join us on this movement adventure and discover the art of expression, one step at a time.



Elevate Your Creativity: Arts + Crafts Masterclass

The Art of Expression: Movement for the Whole Body

Elevate Your Creativity: Arts + Crafts Masterclass

When: Thursdays at 10 and 11am.

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: Kim Cause


Embark on a transformative journey of self-expression with this exceptional course designed to ignite your artistic passion and elevate your skills across a diverse spectrum of creative mediums. Dive into a captivating world of 

When: Thursdays at 10 and 11am.

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: Kim Cause


Embark on a transformative journey of self-expression with this exceptional course designed to ignite your artistic passion and elevate your skills across a diverse spectrum of creative mediums. Dive into a captivating world of painting, drawing, decoupage, crafts, beading, tiling, looming, and much more in this immersive experience. Whether you're an experienced artist or a complete novice, our masterclass warmly welcomes all skill levels. With the guidance of our expert instructors, you'll unlock your full creative potential at every step of the way. 

Mastering Vocal Performance

Mastering Vocal Performance

Elevate Your Creativity: Arts + Crafts Masterclass

When: Mondays at 12pm

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: Maria Fumai Deitrich


Embark on a vocal journey in this enriching class designed for singers of all levels. The class will guide students in unlocking their full vocal potential. From beginners to seasoned vocalists, the class offers a versatile and

When: Mondays at 12pm

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: Maria Fumai Deitrich


Embark on a vocal journey in this enriching class designed for singers of all levels. The class will guide students in unlocking their full vocal potential. From beginners to seasoned vocalists, the class offers a versatile and comprehensive exploration of musical genres, focusing on techniques like breath control, vocal range expansion, and emotional storytelling through song. With an emphasis on individual and ensemble growth, join this enjoyable class to refine your skills and deepen your connection to the expressive power of your voice, whether you dream of gracing grand opera stages or simply want to explore the joy of singing.





Language Arts

Mastering Vocal Performance

Explore the Hamptons

When: Thursday 10:00-10:45am + 11:00-11:45am

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: Loretta Mariella


Language Arts explores the art of communication. This class celebrates diversity, creating a safe space for all learners, and connects language with real-life experiences through topic-driven exploration. Enh

When: Thursday 10:00-10:45am + 11:00-11:45am

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class*

Instructor: Loretta Mariella


Language Arts explores the art of communication. This class celebrates diversity, creating a safe space for all learners, and connects language with real-life experiences through topic-driven exploration. Enhance your ability to connect with others, sharpen your listening, speaking and writing skills, and develop critical thinking. Join us in this enriching exploration of language, whether you're a seasoned wordsmith or just beginning your linguistic journey. This class is taught by Loretta Mariella.

Explore the Hamptons

Mastering Vocal Performance

Explore the Hamptons

Embark on a journey through the captivating landscapes and rich biodiversity of the Hamptons with our monthly class, ‘Explore the Hamptons. Led by an enthusiastic naturalist, each session is an immersive adventure into the distinctive ecosystems and hidden treasures of Long Island’s eastern end. From serene beaches to lush forests, partic

Embark on a journey through the captivating landscapes and rich biodiversity of the Hamptons with our monthly class, ‘Explore the Hamptons. Led by an enthusiastic naturalist, each session is an immersive adventure into the distinctive ecosystems and hidden treasures of Long Island’s eastern end. From serene beaches to lush forests, participants will unravel the secrets of local wildlife, uncovering the wonders that thrive in this picturesque region. Whether you’re a seasoned nature enthusiast or a curious explorer, join us as we delve into the beauty and diversity that make the Hamptons a true natural gem. Our trips include a wide range of local exploration from Full Moon Beach Walk, Whale Watching, Pier Fishing and Westhampton Wildlife Rescue to Seal Hikes, Cranberry Bogs, Morton Wildlife Preserve, Clamming, Oyster Farm and Apple Picking. This class is taught by David Cooke. *not eligible for free trial class

See Class Descriptions HERE


  • 111 St. Andrews Road, Southampton, NY
  • $75 per class

The Art of Making (Crafting)

Math Mysteries and Finance Fundamentals (LIVE Online)

Seasonal Gardening and Everyday Science

When: Wednesdays 10:00-10:45 and 11:00-11:45

Location: 111 St. Andrews Road, Southampton, NY

Cost: $75 per class

Instructor: Kim Cause


Embark on a journey of self-expression as you delve into various “maker” activities, including candle making, jewelry crafting, ceramics, and more. Unleash your inner artist as you learn techniques, experiment

When: Wednesdays 10:00-10:45 and 11:00-11:45

Location: 111 St. Andrews Road, Southampton, NY

Cost: $75 per class

Instructor: Kim Cause


Embark on a journey of self-expression as you delve into various “maker” activities, including candle making, jewelry crafting, ceramics, and more. Unleash your inner artist as you learn techniques, experiment with different materials, and create unique handmade treasures. Whether you’re a beginner or an experienced crafter, our class offers a supportive and inspiring environment where you can hone your skills and let your imagination soar. This class ends in a community craft sale with artists will sell their creations. 


Seasonal Gardening and Everyday Science

Math Mysteries and Finance Fundamentals (LIVE Online)

Seasonal Gardening and Everyday Science

When: Monday, 10am and 11am 

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class

Instructor: Kim Cause


Join us for a dynamic and interactive journey through the seasons with our Seasonal Gardening and Everyday Science class! This course provides an engaging blend of practical gardening skills and fascinating scientific discoveries.
E

When: Monday, 10am and 11am 

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class

Instructor: Kim Cause


Join us for a dynamic and interactive journey through the seasons with our Seasonal Gardening and Everyday Science class! This course provides an engaging blend of practical gardening skills and fascinating scientific discoveries.
Each session is tailored to the current season, offering participants the chance to learn about the specific plants, weather patterns, and gardening tasks relevant to that time of year. From planting spring bulbs to harvesting summer vegetables, preparing autumn soil, and protecting winter gardens, this class covers it all.
Alongside these gardening activities, participants will delve into everyday science topics that explain the "why" behind what we do in the garden. Learn about photosynthesis, soil chemistry, water cycles, and the science of composting. Discover how the changing seasons affect plant growth, and gain insight into the natural world through hands-on experiments and observations.
By the end of the course, participants will not only have the knowledge to garden successfully through the seasons but also a deeper appreciation for the scientific principles that govern our natural world. This class fosters curiosity, promotes environmental awareness, and encourages a healthy, active lifestyle.
Learning Outcomes:
Understand the seasonal aspects of gardening and how to plan and care for a garden year-round.
Explore scientific concepts such as photosynthesis, soil composition, and the water cycle through hands-on activities.
Develop practical skills in planting, tending, and harvesting a variety of seasonal plants.
Gain knowledge of sustainable gardening practices and environmental stewardship.Whether you are a novice or an experienced gardener, this class provides a supportive and enriching environment for all.

Math Mysteries and Finance Fundamentals (LIVE Online)

Math Mysteries and Finance Fundamentals (LIVE Online)

Math Mysteries and Finance Fundamentals (LIVE Online)

When: Tuesdays at 5:30pm-6:15pm. and Wednesdays 11-11:45 am

Location: Virtual
Cost: $75 per class

Instructor: Caroline Mahon (Tuesdays) 

Morgan Sendor  (Wednesdays):


This interactive virtual class focuses on practical math concepts, such as managing budgets, calculating expenses, and planning schedules. Participants will engage in real-world

When: Tuesdays at 5:30pm-6:15pm. and Wednesdays 11-11:45 am

Location: Virtual
Cost: $75 per class

Instructor: Caroline Mahon (Tuesdays) 

Morgan Sendor  (Wednesdays):


This interactive virtual class focuses on practical math concepts, such as managing budgets, calculating expenses, and planning schedules. Participants will engage in real-world examples and hands-on activities designed to build confidence and strengthen their math skills. By the end of the course, participants will feel more prepared to handle tasks that require math and make informed decisions with greater independence.

Subway Explorers (LIVE Online)

Long Island Nature: The Community in Our Own Backyard

Math Mysteries and Finance Fundamentals (LIVE Online)

When: Tuesdays at 12:30 PM ET - 1:15pm 

Location: Zoom

Cost: $75 per session |
Instructor: Morgan Sendor


Subway Explorers is an engaging 8-week online course that turns a love of the subway into a meaningful learning experience. Designed for those who already know and enjoy the NYC transit system, this class builds on that interest through 

When: Tuesdays at 12:30 PM ET - 1:15pm 

Location: Zoom

Cost: $75 per session |
Instructor: Morgan Sendor


Subway Explorers is an engaging 8-week online course that turns a love of the subway into a meaningful learning experience. Designed for those who already know and enjoy the NYC transit system, this class builds on that interest through fun, hands-on activities.
Each week, participants will explore different aspects of navigating the subway system—building confidence, independence, and real-world understanding along the way.
What we’ll cover:

  • Mapping subway routes and uncovering hidden connections
  • Timing arrivals and transfers like a seasoned rider
  • Reading real service alerts, signs, and station info
  • Planning and comparing fare options with MetroCard and OMNY
  • Discovering accessible stations and routes
  • Navigating crowds, making space, and traveling with confidence

By the end of the course, students will have practiced all the elements of planning and completing a full NYC subway trip—without leaving home.

Making Music Discover, Create, Perform!

Long Island Nature: The Community in Our Own Backyard

Long Island Nature: The Community in Our Own Backyard

When: Thursdays at 10:00 AM and 11:00 AM
Start Date: January 8, 2026
Duration: 10 weeks
Cost: $75 per class

Instructor: David Brandenburg


Indigo Life Presents: Making Music
Discover, Create, Perform!
In this lively and hands-on class, students will explore a wide variety of sounds and musical styles through active listening, discussion, an

When: Thursdays at 10:00 AM and 11:00 AM
Start Date: January 8, 2026
Duration: 10 weeks
Cost: $75 per class

Instructor: David Brandenburg


Indigo Life Presents: Making Music
Discover, Create, Perform!
In this lively and hands-on class, students will explore a wide variety of sounds and musical styles through active listening, discussion, and playing instruments. The emphasis will be on percussion—including drums, shakers, maracas, cymbals, tambourines, and more—as students experiment with rhythm and beat. Together, we’ll build a foundation in how percussion drives music while encouraging creativity, collaboration, and self-expression. Students will also have opportunities to compose short pieces and share their own musical ideas with the group. No prior musical experience is needed—just curiosity and enthusiasm!
At the end of 10 weeks, students will:

  • Understand and appreciate a range of musical styles with a focus on rhythm.
  • Gain hands-on experience playing drums and other percussion instruments.
  • Create and share original compositions using percussion sounds.
  • Build confidence by performing and making music with their peers.

Long Island Nature: The Community in Our Own Backyard

Long Island Nature: The Community in Our Own Backyard

Long Island Nature: The Community in Our Own Backyard

When: Mondays at 10:00–10:45 am and 11:00–11:45 am
Dates: November 2025 – April 2026
Cost: $75 per class

Instructor: Kim Cause


This engaging course invites participants to explore the beauty and wonder of Eastern Long Island’s natural environment. Each week, we will dive into the rich variety of local flora and fauna, gaining a deeper appre

When: Mondays at 10:00–10:45 am and 11:00–11:45 am
Dates: November 2025 – April 2026
Cost: $75 per class

Instructor: Kim Cause


This engaging course invites participants to explore the beauty and wonder of Eastern Long Island’s natural environment. Each week, we will dive into the rich variety of local flora and fauna, gaining a deeper appreciation for the ecosystems that surround us. Through classroom discussions, interactive activities, and hands-on learning, participants will connect with the natural world while building knowledge, awareness, and curiosity.
Optional field trips to the South Fork Natural History Museum and Nature Center add hands-on exploration and reinforce what we’ve learned in class:
Field Trip Schedule (Optional)

  • November 6, – Initial Visit: Tour the Museum, walk the Loop Trail, observe insects under the “Life up Boards.”
  • December 4,  – Turtles
  • January 8,  – Amphibians
  • February 5,  – Migration & Hibernation (local animals and birds)
  • March 5,  – Birds (with drawing stations)
  • April 9,  – Insects & Butterflies

Outcomes

  • Gain familiarity with Eastern Long Island’s plants and wildlife.
  • Recognize seasonal changes and how they affect local habitats.
  • Strengthen observation skills and confidence sharing discoveries.

Intro to Acting

Adulting 101: Navigating Dating and Relationships with Confidence

Adulting 101: Navigating Dating and Relationships with Confidence

When: Monday 10-10:45- & 11-11:45

Location: 111 St. Andrews Road, Southampton

Cost: $75 per class

Instructor: Maria Fumai Detrich


Unlock your imagination and explore self-expression through our Intro to Acting class. This course is designed to welcome both beginners and experienced actors of all abilities. Each session is carefully crafted to

When: Monday 10-10:45- & 11-11:45

Location: 111 St. Andrews Road, Southampton

Cost: $75 per class

Instructor: Maria Fumai Detrich


Unlock your imagination and explore self-expression through our Intro to Acting class. This course is designed to welcome both beginners and experienced actors of all abilities. Each session is carefully crafted to foster creativity and build confidence, featuring focus exercises, vocal and physical preparation, and engaging improvisation games. For those interested, there will also be opportunities to delve into scripted exercises and scene work. Our supportive environment ensures that everyone can participate at their own pace, enhancing their acting skills while having fun.

Learning Outcomes:

  • Develop basic acting skills, including vocal and physical expression.
  • Enhance focus and concentration through tailored exercises.
  • Build confidence in public speaking and performance.
  • Explore creativity and spontaneity through improvisation.
  • Understand the fundamentals of scene work and character development.

This class aims to provide a positive, inclusive experience that encourages personal growth and artistic exploration.


Adulting 101: Navigating Dating and Relationships with Confidence

Adulting 101: Navigating Dating and Relationships with Confidence

Adulting 101: Navigating Dating and Relationships with Confidence


When: Tuesdays 10-10:45am
Tuesdays 11-11:45am
Location: 111 St. Andrews Road
Cost: $75 per class

Instructor: Sarah Kull


This course equips participants with the essential skills needed to navigate relationships, both personal and professional, with confidence. The curriculum covers crucial areas such as forming and maintaining healthy relat


When: Tuesdays 10-10:45am
Tuesdays 11-11:45am
Location: 111 St. Andrews Road
Cost: $75 per class

Instructor: Sarah Kull


This course equips participants with the essential skills needed to navigate relationships, both personal and professional, with confidence. The curriculum covers crucial areas such as forming and maintaining healthy relationships, understanding and navigating dating, practicing internet safety, and presenting oneself effectively in various social and professional settings. With a focus on real-world applications, the course incorporates role-playing exercises to teach appropriate behaviors in realistic contexts, ensuring participants can apply what they learn in everyday situations.Learning Outcomes:Understand and apply the principles of healthy relationships and dating.
Develop strategies for maintaining internet safety and protecting personal information.
Enhance personal presentation skills for social and professional interactions.

Tuesdays 10-10:45am
Tuesdays 11-11:45am
111 St. Andrews Road
$75 per class



World Religions

Adulting 101: Navigating Dating and Relationships with Confidence

Global Cuisine Discovered


Time: Thursdays at 12-12:45pm
Location: 111 St Andrews Rd, Southampton

Cost: $75 per class

Instructor: Loretta Mariella


Explore the fascinating connection between religion, spirituality, and human identity in this engaging course. We will journey through diverse beliefs, practices, and traditions from around the world to understand how they 


Time: Thursdays at 12-12:45pm
Location: 111 St Andrews Rd, Southampton

Cost: $75 per class

Instructor: Loretta Mariella


Explore the fascinating connection between religion, spirituality, and human identity in this engaging course. We will journey through diverse beliefs, practices, and traditions from around the world to understand how they shape individuals and societies. This class provides a space to discuss different worldviews and reflect on how our own beliefs contribute to our sense of self and community.
Through interactive activities and discussions, participants will gain insight into how religion and spirituality influence human behavior, values, and identity. The course fosters respect for diverse perspectives, encouraging personal growth and self-awareness.
Learning Outcomes:

  • Understand key concepts of various world religions and spiritual practices.
  • Recognize the role religion and spirituality play in shaping culture and human identity.
  • Develop respect for and awareness of diverse religious and spiritual traditions.
  • Engage in meaningful discussions about personal beliefs and how they relate to human identity.
  • Build self-awareness and confidence in exploring your own spiritual perspective.


Global Cuisine Discovered

Intro to Conversational Spanish (LIVE Online)

Global Cuisine Discovered

Time: Wednesday,  10:00-10:45 am +  11:00-11:45am, 12pm-12:45pm.

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class

Instructors: Heather Boogerten, Isabelle Shoukas


Global Cuisine in September 2025 will run 11:00-11:45 and 12:00-12:45


Discover the flavors of the world in our Global Cuisine Discovered class! Join us on a delectable jo

Time: Wednesday,  10:00-10:45 am +  11:00-11:45am, 12pm-12:45pm.

Location: 111 St Andrews Rd, Southampton

Cost: $75 per class

Instructors: Heather Boogerten, Isabelle Shoukas


Global Cuisine in September 2025 will run 11:00-11:45 and 12:00-12:45


Discover the flavors of the world in our Global Cuisine Discovered class! Join us on a delectable journey around the globe as we explore the rich tapestry of international cuisines. You'll learn to prepare and savor iconic dishes from diverse cultures, unlocking the secrets of each cuisine's unique ingredients, techniques, and traditions. Whether you're a culinary enthusiast or a novice in the kitchen, this class will satisfy your wanderlust for global flavors and bring the world's culinary treasures right to your own table. Get ready to embark on a mouthwatering adventure you won't want to miss!What's a product or service you'd like to show. This class is hands-on. 

Virtual Evening Wind-Down Yoga

Intro to Conversational Spanish (LIVE Online)

Intro to Conversational Spanish (LIVE Online)


When: Mondays, 7:00 - 7:45 PM
Location: Online (Zoom link provided upon registration)

Cost: $75 per class

Instructor: Serena Azizo


Virtual Evening Wind-Down Yoga
Class Overview

Join us for a calming and rejuvenating yoga session designed to help participants wind down from the day and prepare for restful sleep. This virtual class provides 


When: Mondays, 7:00 - 7:45 PM
Location: Online (Zoom link provided upon registration)

Cost: $75 per class

Instructor: Serena Azizo


Virtual Evening Wind-Down Yoga
Class Overview

Join us for a calming and rejuvenating yoga session designed to help participants wind down from the day and prepare for restful sleep. This virtual class provides a safe space to explore relaxation techniques, gentle movement, and mindfulness practices.
:sparkles:What You’ll Experience:

  • Guided breathing exercises to promote relaxation.
  • Gentle yoga poses to ease tension in the body.
  • Mindfulness and visualization techniques for mental clarity and stress relief.
  • A soothing end-of-class meditation to transition into a peaceful evening.

Intro to Conversational Spanish (LIVE Online)

Intro to Conversational Spanish (LIVE Online)

Intro to Conversational Spanish (LIVE Online)

When: Starts Tuesday, July 29 at 11:30-12:15 PM EST

Location: Virtual on Zoom

Cost: $75 per class
Instructor: Adi Alsaid


Intro to Conversational Spanish
Learn useful Spanish for everyday life and travel in this fun, interactive, and visual  course. Build confidence speaking while exploring the cultures, foods, and traditions of Spanish-spea

When: Starts Tuesday, July 29 at 11:30-12:15 PM EST

Location: Virtual on Zoom

Cost: $75 per class
Instructor: Adi Alsaid


Intro to Conversational Spanish
Learn useful Spanish for everyday life and travel in this fun, interactive, and visual  course. Build confidence speaking while exploring the cultures, foods, and traditions of Spanish-speaking countries.
What You’ll Learn:

  • Greetings & Introductions Say hello, goodbye, and introduce yourself in formal and casual situations.
  • Ordering Food & Drinks Read menus, order at cafés or restaurants, and ask for what you need.
  • Getting Around & Asking for Help Learn phrases to ask for directions, use transportation, and read signs.
  • Talking About Yourself & Meeting Others Share your interests and ask simple questions to connect with new people.
  • Speaking About the Past & Future Talk about what you did and what you’re planning in easy sentence forms.
  • Exploring Spanish-Speaking Culture Discover music, holidays, foods, and traditions from around the Spanish-speaking world.
  • Tips to Keep Going Explore fun ways to keep learning through music, apps, and daily habits.

Menu of Classes + Pricing

Mapping Our World: Geography & History

Game On! Sports & Recreation for Everyone Description:

Game On! Sports & Recreation for Everyone Description:

When: Mondays at 3:00 PM-3:45PM
Location: 111 St. Andrews Road, Southampton
Cost: $75 per class

Instructor: Kim Cause


Explore the world through maps! In this engaging class, participants will discover how geography and history shape cultures, cities, and civilizations. Using interactive activities and discussions, we will examine landmarks

When: Mondays at 3:00 PM-3:45PM
Location: 111 St. Andrews Road, Southampton
Cost: $75 per class

Instructor: Kim Cause


Explore the world through maps! In this engaging class, participants will discover how geography and history shape cultures, cities, and civilizations. Using interactive activities and discussions, we will examine landmarks, borders, and historical events that have influenced the way we see the world today. Perfect for curious minds who love to explore, this course encourages critical thinking and a deeper understanding of our global connections.


Outcomes for Participants:

  • Develop map-reading skills to better understand locations, landscapes, and historical boundaries.
  • Gain insight into how geography has influenced major historical events.
  • Strengthen problem-solving and critical-thinking abilities by analyzing world maps and historical patterns.

Game On! Sports & Recreation for Everyone Description:

Game On! Sports & Recreation for Everyone Description:

Game On! Sports & Recreation for Everyone Description:

When: Fridays at 10:00-10:45AM, 11:00-11:45AM and Noon. 

Location: 111 St. Andrews Road, Southampton and local parks and rec centers.

Cost: $75 per class

Instructor: Andy Bacon


Game On! Sports & Recreation for Everyone

This class offers an energizing and supportive environment where participants engage in a wide range of physical activities—

When: Fridays at 10:00-10:45AM, 11:00-11:45AM and Noon. 

Location: 111 St. Andrews Road, Southampton and local parks and rec centers.

Cost: $75 per class

Instructor: Andy Bacon


Game On! Sports & Recreation for Everyone

This class offers an energizing and supportive environment where participants engage in a wide range of physical activities—from group games to structured team sports. Activities may include kickball, softball, basketball, handball, relay races, and more.
Each session focuses on teamwork, communication, and having fun while moving your body. Participants will build confidence, improve coordination, and learn how to work together through shared goals and group play.
Outcomes include better balance and movement, stronger peer connections, improved endurance, and increased confidence when participating in group activities



Online Etiquette & Internet Safety (LIVE Online)

Game On! Sports & Recreation for Everyone Description:

Online Etiquette & Internet Safety (LIVE Online)

Cost: , $75 per class

Schedule: Tuesdays, 10:30–11:15 AM Eastern

Instructor: Adi A

Location: Live virtual class via Zoom


Online Etiquette & Internet Safety – Live Virtual Course
Learn the skills to navigate the online world with confidence, independence, and safety. This structured 16-week virtual course provides instruction on safe internet 

Cost: , $75 per class

Schedule: Tuesdays, 10:30–11:15 AM Eastern

Instructor: Adi A

Location: Live virtual class via Zoom


Online Etiquette & Internet Safety – Live Virtual Course
Learn the skills to navigate the online world with confidence, independence, and safety. This structured 16-week virtual course provides instruction on safe internet use, including email, social media, online shopping, and digital communication. Participants will practice identifying secure websites, creating strong passwords, recognizing online scams, and using social media responsibly. Instruction also covers respectful online interactions, money safety in digital transactions, and strategies for building safe online relationships.
Course Outcomes:

  • Create and manage secure passwords and accounts.
  • Safely send, receive, and evaluate email communications.
  • Navigate social media platforms with awareness of privacy, posting, and etiquette.
  • Recognize and avoid phishing, scams, and unsafe websites.
  • Conduct safe online shopping and manage subscriptions responsibly.
  • Demonstrate strategies for safe and appropriate online communication and relationships.
  • Apply safety checklists and practice scenarios to support independent technology use.


Holistic Cooking & Nutrition (LIVE Online)

Online Making Healthy food choices and ServSafe® Safe Food Handling (LIVE Online)

Online Etiquette & Internet Safety (LIVE Online)

When: Wednesdays, beginning December 3rd |1:30pm-2:15PM EST | 16 weeks

Location: Commercial Kitchen, Southampton, NY

Cost: $75 per class

Instructor: Master Chef Heather Boogertman


Discover how healthy eating can be both delicious and fun! This hands-on community class invites young adults to explore the connection between food, wellness, and 

When: Wednesdays, beginning December 3rd |1:30pm-2:15PM EST | 16 weeks

Location: Commercial Kitchen, Southampton, NY

Cost: $75 per class

Instructor: Master Chef Heather Boogertman


Discover how healthy eating can be both delicious and fun! This hands-on community class invites young adults to explore the connection between food, wellness, and lifestyle. Guided by Chef Heather Boogertman, participants will learn to create balanced, nourishing meals using fresh ingredients and simple techniques that promote health and flavor.


What you’ll learn:

  • Balanced meal concepts for everyday energy and wellness
  • Delicious ways to incorporate vegetables, proteins, whole grains, and healthy fats
  • Healthier cooking techniques for optimal nutritional value
  • How to read and understand food labels for better meal decisions


Course Outcomes:

  • Plan and prepare balanced, nutritious meals
  • Identify and select wholesome ingredients for healthy living
  • Apply cooking methods that enhance flavor and retain nutrients
  • Make informed food choices in daily life



Virtual Greek Language & Culture (LIVE Online)

Online Making Healthy food choices and ServSafe® Safe Food Handling (LIVE Online)

Online Making Healthy food choices and ServSafe® Safe Food Handling (LIVE Online)

When: Thursdays, |1:00pm-1:45PM EST  & 4:00pm-4:45pm| 16 weeks
Location: Online
Cost: $75 per class
Instructor: Maria C. (1pm) and Mary P. (4pm)


Virtual Greek Language & Culture
Format: Online via Zoom
This class is VIRTUAL!


About the Course
This virtual course draws from the "Ta Elinika Mou" textbook series and has been thoughtfully adapt

When: Thursdays, |1:00pm-1:45PM EST  & 4:00pm-4:45pm| 16 weeks
Location: Online
Cost: $75 per class
Instructor: Maria C. (1pm) and Mary P. (4pm)


Virtual Greek Language & Culture
Format: Online via Zoom
This class is VIRTUAL!


About the Course
This virtual course draws from the "Ta Elinika Mou" textbook series and has been thoughtfully adapted for online learning. Lessons are paced to support a range of learning styles and use multiple modalities - visuals, film clips, and maps— along with Pear Deck interactive software to create an engaging and accessible experience. Participants may respond verbally or in writing.Topics Covered

  • Everyday conversational Greek: greetings, introductions, & daily life
  • Practical vocabulary: home and family, community, travel, and social situations
  • Greek culture and heritage: holidays, traditions, food, music, arts, and modern Greek life
  • Group discussions, role-play, and storytelling



Online Making Healthy food choices and ServSafe® Safe Food Handling (LIVE Online)

Online Making Healthy food choices and ServSafe® Safe Food Handling (LIVE Online)

Online Making Healthy food choices and ServSafe® Safe Food Handling (LIVE Online)

Master the essentials of safe cooking from home


Instructor: Morgan Sendor Tuesdays at 1:30pm-2:15pm
Live Online Interactive Course | $75 per class
Learn from home while gaining confidence in safe and healthy food preparation. This engaging course follows the ServSafe® Food Handlers curriculum from the National Restaurant Association, guidi

Master the essentials of safe cooking from home


Instructor: Morgan Sendor Tuesdays at 1:30pm-2:15pm
Live Online Interactive Course | $75 per class
Learn from home while gaining confidence in safe and healthy food preparation. This engaging course follows the ServSafe® Food Handlers curriculum from the National Restaurant Association, guiding participants through key concepts of hygiene, food safety, and time and temperature control.
Through live demonstrations, discussions, and interactive activities, participants practice how to prevent contamination, maintain sanitation, and create a clean, organized kitchen environment. Lessons are practical, easy to follow, and encourage healthy lifelong cooking habits.
Outcomes:

  • Understand the importance of handwashing, hygiene, and safe food preparation.
  • Recognize and prevent common causes of foodborne illness.
  • Apply safe methods for cooking, cooling, and storing food.
  • Maintain clean and organized kitchen spaces and tools.
  • Feel capable and confident preparing safe, delicious meals at home.
  • Learn how to read and understand food labels, make informed and balanced food choices, and build awareness around sugar, carbohydrates, and calorie intake in an easy, practical way


📷 INTRO TO GUITAR

📷 INTRO TO GUITAR

📷 INTRO TO GUITAR


Indigo Life Classes | Online

Day: Wednesdays
Time: 1:00 PM
Format: Live on Zoom
Instructor: Tira Dena Bluestone


ABOUT THE CLASS
Learn the basics of acoustic guitar in a welcoming, structured group setting.
This beginner-level class introduces foundational guitar techniques and simple guitar music reading.
Instruction is designed to support


Indigo Life Classes | Online

Day: Wednesdays
Time: 1:00 PM
Format: Live on Zoom
Instructor: Tira Dena Bluestone


ABOUT THE CLASS
Learn the basics of acoustic guitar in a welcoming, structured group setting.
This beginner-level class introduces foundational guitar techniques and simple guitar music reading.
Instruction is designed to support individual pacing while learning alongside peers in a friendly, social group environment that encourages participation and confidence.

OUTCOMES:

  • Practice basic acoustic guitar techniques, including hand positioning and strumming
  • Recognize and follow simple guitar notation, symbols, and chord diagrams
  • Develop coordination and fine motor control through instrument playing
  • Improve listening and timing by playing along with demonstrations
  • Build confidence through guided practice and repetition
  • Participate in group music activities that encourage shared focus and engagement

WHO THIS CLASS IS FOR
-No prior guitar experience required
-Small group, supportive learning environment
-Learn at your own pace within a group

Participant MUST Provide Their Own Guitar


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Indigo Life

Copyright © 2023 Indigo Life Classes LLC - All Rights Reserved (872) 204-4694. 111 St. Andrews Road Southampton NY 11968

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